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 Spices

 





When you walk into a Indian Restaurant even before you see the food the aroma increases the appetite, Indian cooking is known for it's spicy though not necessarily hot cuisine, they use a greater range of herbs and spices than any other cuisine in the world, the most often used spices include garlic, ginger, chillies, cloves and coriander without these and the chef's expertise curry would simply not be curry.
Research confirms what Asians have know for centuries; the spices in a typical curry can be good for you, they contain powerful antioxidants that help to protect cells and ward off conditions such as heart disease and some types of cancer, as well as a host of other health benefits.

As with any preventative medicine consult your doctor before taking large quantities of spices, its safest to stick to normal amounts when cooking or taking as a remedy.


 

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